And it makes your skin tingle when you get out of the shower. Proof.
Wednesday’s Movement (Z1 Rehab Mode)
AD (Airdyne) 1:00
20 min of stretch with the 6:00 crew
Considering how badly my lower back felt this morning, I am amazed how good I feel this evening. Workout felt fine; no alarm bells went off or anything. As I sit here eating a sweet potato I should have left to cook a little longer and icing my voodoo points, my right glute is yelling at me a little. We’ll see how things feel tomorrow, which will be a rest day ’cause Leah B is in town! We are going to perform The Leahs WOD: drinks, dinner, and catching up.