Here’s my new stat block. In my handwritten journal, I track more than just my workouts. I want to try to do that here, too, just maybe without words… So much typing in my day already. Sleep makes you stronger. Eating real food does, too (or at least it makes me FEEL stronger and more awesome). So let’s break it down: On the NUTRITION line, each marker represents 10% of my day’s food. If that portion fits within my paleo template, I add a plate, a bumper plate of course. The SLEEP markers represent an hour of sleep, or portion there of. This block represents last night, Saturday, August 2nd. My eats were 80/20 and I got 7-1/2 hours of glorious sleep. The more optimally I eat and sleep, the more plates I can load on that barbell. Get it…?