Because Wednesday

“We are only as blind as we want to be.” – Maya Angelou

Wednesday | 20 August 2014:

10:00 with the foam roller

30:00 on the AirDyne

Every 5:00 rotate between suitcase carry (44# KB) and waiter’s carry (35#) for 100m, switching arms at the 50m mark

10:00 stretchin’

It was really nice this morning considering it’s August in the desert. Walked about 4 miles with the pups and everything felt great. The work in the gymnasium felt good, too. The only time I am getting a hankering of pain is when I fold my hip closed really tight – like when I pull my leg in to tie my shoe. I’m out of the office this week, too so no standing work station and more sitting on my ass. And ice cream. Why is that shit so delicious? Should call this thing AirDyne & Ice Cream. Grass-fed of course. Hashtag food elitism. Hashtag say no to CAFOs. Hashtag Whisky Pecan. 



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