“Insanity is relative. It depends on who has who locked in what cage.” – Ray Bradbury, The Meadow


Monday | 25 August
+/- 10:00 Foam Rollin’ + Lacrosse Ballin’ 
        30:00 AD – Every 5:00 2x Turkish Get-Ups (light KB – 26#) ea. side
        Stretch with the Happy Hour class… and KP!


The AirDyne-ing feels great; no pain at all, not even hopping on and off the thing. I was really excited to test the Turkish Get-Ups and they did feel good… except for the transition from position 3 to 4. That movement caused both hips to cramp up, which then made me a little wobbly in the lunge and stand. SO, I switched to waiter’s carries with the 35# KB at the 20:00 mark. 

 Have decided to start keeping one of these for a while…

photo 1

Because I have been having entirely too much of this…

photo 2


Check yo-self. Despite indulging in a few too many pints this summer (Random side revelation: I’ve transitioned from beer to ice cream. I’m not sure how I feel about that… Beer includes friends. Ice cream includes Netflix. I conclude, I need to be drinking more beer.) it was a clean eats start to the work week.



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