At work this week I spent all day Monday asking questions. Which meant that Tuesday would yield all sorts of answers. But not necessarily quality ones. For days like today, we have the Bullshit Prevention Protocol and Pocket Guide to Prevention.
Tuesday | August 26
10:00 Self-myofascial release whilst chatting with Cocky Ligocki
30:00 Satan’s Trike Training
Every 5:00 perform 30 DU’s and 6 single arm KB bench press (26#) focusing on locking down the scoops & trunk
Things felt good! Tomorrow is a rest and recovery day.
Been sleeping really well lately. Which is especially awesome since sleep is the new doping drug.