Tuesdays are for Answers

At work this week I spent all day Monday asking questions. Which meant that Tuesday would yield all sorts of answers. But not necessarily quality ones. For days like today, we have the Bullshit Prevention Protocol and Pocket Guide to Prevention. 

 

Tuesday | August 26
10:00 Self-myofascial release whilst chatting with Cocky Ligocki
30:00 Satan’s Trike Training
Every 5:00 perform 30 DU’s and 6 single arm KB bench press (26#) focusing on locking down the scoops & trunk 
10:00 Stretching

 

Things felt good! Tomorrow is a rest and recovery day.

 

08-26
Been sleeping really well lately. Which is especially awesome since sleep is the new doping drug.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s