Barbell?

funny-gif-dog-happy-jump

 


 08 Sept | Monday

5×5 Front Squat @ light weight (75# all sets)
– then –
4 Sets:
Chin over bar hold AMSAP (35s,25s, 27s,25s)
Rest 1:00
Handstand walk 10-15 ft
Rest 2:00
– then –
3 Sets:
Bicep curls x10 (15#DB)
right into
Tricep push-downs x10 (red band)
Rest 2:00
– then –
20:00 Stretch Sesh


I was pretty excited and nervous for this workout; thrilled to be grasping a barbell but terrified I was either going to feel the bad kind of pain or move poorly and hurt myself. (It feels like forever, but when I look back at my training log it’s been about 3 months since I’ve done any lifting.) I took it easy on the front squats and warmed up slowly. Kept it at 75# because 75# never felt so heavy. My hip flexors fatigued quickly and it was strange to me to feel it there first. I also noticed that my core got pretty tired by the end, too. Here is the video of my last set… (Is that an ass wink or just a funny angle? I don’t think I had an ass wink pre-injury!!! WTF.)

The chin over bar holds were a challenge as my shoulders really want to say hello to my ears. Again, just felt a little weak. Next time I gotta put the clock front and center where I can see it, instead of off to the side. I think I could have eeked out some additional time that way.

Handstands are fun but I didn’t make much progress in the travel distance today. Seriously, once I was finished with the front squats a little euphoria set in and that was that. The bi’s and tri’s felt good. All in all I was thrilled today. Excited to see how I feel tomorrow…

09-08
Minus that whole flooding thing, rain storms make for delicious sleeps.
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