I’m a planner; I like a routine and I like to stick to it. This week has not followed my plan.
Was feeling pretty run down Tuesday and Wednesday so I stayed out of the gymnasium and got some extra rest. Also having experienced some pain again this week, I logged some time looking for additional information online and found this great article about posture. “If your posture is jacked up from hours of sitting at a desk, then not only will it ruin your snatch…but you’re also setting yourself up for a long list of injuries…” No need to elaborate, author, you have my attention…
25 Sept | Thursday
15:00 Self-Myofascial Release
DB Bench Press x 8 ea. (26# KB)
Reverse Grip Barbell Rows x 8
2k Row @ hard effort (10:00 on the AD)
The foam roller felt really great (or bad in a good way); I swear it feels like I have a pebble in my glute when I roll over that right side. Ooooch. Things are not feeling awesome this week, but I am hoping it’s just a little step back and not a halt. Stretch class was a nice way to end the sesh. I’m thankful for the awesome crew at DTP. No one is a dick (House Rule #2)