The Wolf

“Fear makes the wolf bigger than he is.” – German Proverb

 13 October | Monday

Warm up | 1000m row @ mod. pace

Training | 3×6 (ea) Single leg RDLs (26# KB)
1:00 rest btwn sides
– then –
5 Sets: :30 AD sprint
3:00 rest

Stretchin’ | 20:00

Started the day with some stair sprints at the Predock (Nelson Fine Arts Museum on campus). Man I love that building. Only did like 6 sets up and down. Nothing crazy. Mostly just fun. Bo enjoyed it too. 

Predock Sprints
Some archiporn for you. You. Are. Welcome.

I ended up doing 6 sets of RDLs… because I did 3 rounds with the weight in the wrong hand. Whoopsies! Thankfully Ali had her eye on me and corrected my ways. Once I had the right set-up I felt it a lot more in ma’ glutes and it took a lot of focus to make sure I kept my hips and shoulders positioned properly whilst maintaining balance. Good stuff. 

AD SPRINTS ARE INSANE. Easy on paper; ridiculous in action. I really felt like I might vom. And seriously, unless the whisky is involved, that never happens. Each round I felt more winded after the sprint and took longer to recover. After round 5 I think it took a full 2:00 to stop breathing hard. 

In terms of my injuries, everything is feeling really great. I am pretty excited. Now just not to go crazy and fuck shit up again. Must remind myself of the goal here: move well and get/stay healthy.



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