Power Pose

“No one is you and that is your power.” – Dave Grohl

I don’t know if he really said that, but it totally made me feel like striking a power pose. (Thank you, JK.)



I’ve been making (with my hands) study models to explore facade options for a little project here in the office. I haven’t made physical models in years. No lie. I’m going to work to do more making with my hands. I enjoy it and no doubt it enriches the end product. Listen to Bob...

happy trees


13 October | Tuesday

Warm up| Easy row

4×5 BB bench press @ 13X1 (65, 70, 75, 75#)
3:00 rest btwn sets
– then –
4 Sets:
Wall runs x 20-30 seconds (20, 22, 25, 22s)
1:00 rest
50 DU’s (Unbroken: 50, 25, 49, 50)
2:00 rest

Stretch | 20:00

The bench was okay; I did feel just a little… pang, on the posterior side of the bad shoulder (the right one). 

The wall runs were fun and challenging (at least the breathing part!). The limiting factor was my lumbar. In hindsight I see I should have been FACING the wall. (Oooooh… wall walk up, then run. I just kicked up into a handstand.)

Double-unders felt good.

I am feeling good. Fired up.





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