“No one is you and that is your power.” – Dave Grohl
I don’t know if he really said that, but it totally made me feel like striking a power pose. (Thank you, JK.)
I’ve been making (with my hands) study models to explore facade options for a little project here in the office. I haven’t made physical models in years. No lie. I’m going to work to do more making with my hands. I enjoy it and no doubt it enriches the end product. Listen to Bob...
13 October | Tuesday
Warm up| Easy row
4×5 BB bench press @ 13X1 (65, 70, 75, 75#)
3:00 rest btwn sets
– then –
Wall runs x 20-30 seconds (20, 22, 25, 22s)
50 DU’s (Unbroken: 50, 25, 49, 50)
Stretch | 20:00
The bench was okay; I did feel just a little… pang, on the posterior side of the bad shoulder (the right one).
The wall runs were fun and challenging (at least the breathing part!). The limiting factor was my lumbar. In hindsight I see I should have been FACING the wall. (Oooooh… wall walk up, then run. I just kicked up into a handstand.)
Double-unders felt good.
I am feeling good. Fired up.