Six and one: the Broncos record after this evening’s victory over San Diego. It’s also a good ratio of champagne to OJ in a quality mimosa. I could have entitled this post, “A Bunch of Random Shit”, but that was a little wordy. Six and one.
“Constantly talking isn’t necessarily communicating.”
Name that movie quote. It’s a good one…
Life tip of the day: When a person tells you they are an asshole, you should believe them. You can find 31 additional Life Tips here. (The frog I die.)
And finally, a video I’m certain will help me with my less that stellar med ball tosses!
23 Oct | Thursday
Reverse Zercher lunges x 10 ea. (45, 55, 55#)
1:00 Rest between legs
3 Sets: (more like 7 attempts)
HS walk x 5-10 ft (made it 5 ft max.)
Banded rows x 8 reps (totally missed these)
AD x 1:00 hard spinning, 2:00 easy spinning (yay)
The lunges hurt in a good way. The handstands are always fun, even when I stand still. Accidentally skipped the rows. Typical. And the sunset was nice while I did the AD drill.