F Words

Feeling fucking fabulous. Lots of F-words… My favorite.

f is for mating
F is for… mating
f is also for fail
F is also for fail

And finally…

 


 18 November | Tuesday

Warm up | 3 round NFT:
15 DUs
150m row
10 wall balls

5×3 Back squat (95,105,115,115,120#)
3:00 rest

4 Rounds:
250m row (2:00, 1:55, 1:52, 1:53)
15 KBS (44#)
1:00 rest

Stretch | 20:00

17 November | Monday

Foam rollin’ w/ Caesar | 15:00

Warm-up | 3:00 Row

5×3 Bench press (75, 85, 85, 90, 90#)
2:00 rest btwn

6 sets:
1.1 Power clean (95, 95, 105, 105, 110, 110#)
1:00 rest btwn
HS walk x2 (8′ max)
2:00 rest

Stretch | 20:00

16 November | Sunday

Active Rest Day


The back squats were fun, though I didn’t go crazy on the weight. Tried to get my pace back up (down?) to 1:45 but no dice. Everything on Wednesday felt great, as well. The Bench Press didn’t bother my shoulder and the cleans felt good! Here’s the video of the last set as requested:

11-18

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