And here’s a 7:00 video of some dam goats:
I’m big on the animal vids this week. (I maybe had too much espresso today and not enough sleep last night.)
19 November | Wednesday
2:00 Fwd leaning rest/side plank
1:00 easy run
Stretch | 20:00
Was really tempted to take the day off from the ‘nasium, but was glad I opted for the recovery. Feeling a hint of the bad kinda pain in the adductor today. (F-words, indeed.) But the glute isn’t hurting nor is the hip in the bottom position. We’ll see how the adductor feels tomorrow! Recovery felt great – especially the 2:00 forward leaning “rest”. That was 2-a-day Joe’s idea and it was a good one.
I have been informed that BCAA’s are where it’s at in terms of supplements. And since I need to up my protein anyway…