“”Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.”” – Tyler Knott Gregson

the quote project


21 December | Sunday
Rest Day

20 December | Saturday
Partner workout with Kate of Kamanda

“For time”: (22:15-ish… I think)
1200m run w/ med ball
100 OHS (push press 55#)
100 sit-ups
100 KBS (35#)
1200m run w/ med ball

Stretch | 20:00

19 December | Friday
Rollin’ | 15:00

30:00 AD
5x loaded hip thrusts e’ry 5:00 (65,85,85,85,85,85#)

Stretch | 20:00

18 December | Thursday

20:00 on the foam roller

30:00 AD
2x Wall walks e’ry 5:00

15:00 stretching

 Saturday’s partner workout was really fun – even with the med ball runs. My hips were (are) feeling a little beat up, so appropriate substitutions were made.

 Celebrating with the amigas. Cassie and Baby C are there in spirit <3
Celebrating with these amazing people. Cassie and Baby C are there in spirit ❤
moscow what
Customized Moscow Mules. I’m such a hipster.

Eighty-sixed the protein powder last week due to some skin issues; I was curious to see if perhaps the protein was responsible for the inflammation. It’s difficult to isolate all the variables, but I am already seeing a difference. I plan on incorporating the protein powder again in a couple weeks and see if the same thing happens.



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