RBG

“I don’t think you go looking for happiness. I think that one fine day you say, “To heck with it,” and go looking for trouble. And you find happiness.” – Robert Brault

I think Ruth Bader Ginsberg went looking for trouble… and ended up becoming a powerful voice for gender equality. Such a fascinating and entertaining interview!

Justice Ruth Bader Ginsberg Interview & Transcript


17 February | Tuesday

Foam roller | 20:00

Workout | 3 sets:
Bench press x5 (75,75,80#)
Rest 1:00
GHD raise x5-7
Rest 2:00
– then –
3 sets:
Ring push ups x5 tough reps
Rest 1:00
Single leg hip thrust x20 reps
Rest 2:00
– then –
Iron Scap 1 time through

Stretch | 20:00

16 February | Monday

Roller | 15:00

Training | 5 sets:
AD 5:00
DUs x30
KB step-ups (2×26#)

Stretch | 20:00


Tuesday’s ‘Nasium Tips:

  • Face the wall when you do your single leg hip thrusts; there’s a face involved
  • The perfect postition of the GHD food pads for the glute hammies is 2.5 holes exposed (hmm… don’t talk about exposed holes, Morgan)
  • Don’t call Katie “Amanda”
not fitspo
I had a wardrobe malfunction at the office this week. I bet these glutes turn ALL the work pants into tear-a-ways… Really Big Glute problems. RBG… see what I did there? Supreme!

The Iron Scap Routine (would we call it a routine? I feel like maybe it should have a soundtrack then…) was challenging. I can never remember which bands have more or less tension. Also we need  a set-up like homegirl has on you tube – that strap attaching the bands to the rig. Or I just need to do it more. (Yep, pretty sure that’s the case.) I found the AYTY’s and Snow Angels to be the hardest. Taking notes from PT, I really have to focus to fire those midback muscles. Caught my self shrugging a few times. 

Monday was recovery-ish as I had a PT session over the lunch hour. The KB step-ups are feeling stronger.

02-18

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