Nothing interesting to report.

 02 March | Monday

Foam Rolling | 20:00

Back squat 4×5 w/ 2 second pause at the bottom (95, 105, 115, 125#)
3:00 rest – post video of the last set

KB swing 3 sets x10 reps (53#)
1:30 rest

4 rounds:
200m row
10 toes to bars> hanging knee raises (x2 sets) > sit ups (2 sets)
5 slam ball (20#)

Stretch | 20:ish

Should have started heavier and increased in smaller increments on the back squats. Will use the 30# slam ball next time. As requested, last set of the BS:



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