Life/Work

” ‘“I could have.’ What does this phrase mean? At any given moment in our lives, there are certain things that could have happened but didn’t. The magic moments go unrecognized, and then suddenly, the hand of destiny changes everything.”” – Paulo Coelho

no regrets
“I don’t have any regrets.”

No one dies wishing they had worked more. Carpe Diem.


10 March | Tuesday

BFF with the foam roller | 20:00

Workout | 4 rounds NFT:
DUs x30
200m run
Ring rows x10
Sit-ups x10

Iron Scap – one time through

09 March | Monday

Workin’ the fascia | 15:00

Warm-up | 3 rounds:
Wall balls x10
Row x 1:00
Walk walks x2

Workout |
Back Squat 4×5 (105, 115, 125, 135#)
3:00 rest btwn

3 Rounds:
Reverse Fly x10 (10# DBs)
:30 rest
BB curls x5 (35, 40, 45#)
:30 rest
Tricep push-downs x10 (red)
1:00 rest


Tuesday was a nice little recovery sesh. Felt good.

The back squats on Monday felt strong; got some observational notes from the Clegg about my right heel come up a bit – something to pay attention to fo’ sho’. Really focused on engaging that mid-back on the flies; the last few reps on each set were tough, but they felt good. Bi’s and tri’s felt good.

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