Sunday Grammar

“You have to move the big rocks. Don’t worry so much about the fat burners; that’s not a big rock. Eat well, train well, sleep well, chill well.” – Jen Sinkler and her bad ass bangs

grammar day

I am really loving this TEDtalk. It pairs perfectly with my last post’s quote from Paulo Coelho. Ah the subjective; the potential and the regret. Interesting.

15 March | Sunday
Active Rest
Alta – Bajada Trail
@ South Mtn
7 miles

3.1415 | Saturday

Mobility o/ coffee | 20:00

Workout | 4 sets:
Back Squat x2 (130, 140, 150, 160#)
3-4:00 rest btwn

3 rounds:
400m run
Wall balls x8
DU’s x30

Stretch class

13 March | Friday

MFR + Mobility | 20:00

Workout | 4 sets:
DB Press x6 (30#)
:30 rest
BB rows x5 (45, 55, 65, 70#)
1:30 rest

AD 30/30’s:
3:00 @ easy pace
15:00 @ :30 sprint, :30 walking rest

12 March | Thursday

Mobility | 15:00

Warm-up | 3 rounds;
:30 yumping rope
Banded rows x10
Wallballs x5

Workout | EMOM!
24:00 rotating:
1x hang clean + 2x high-hang cleans (95×4, 100×2, 105#xRemainder)
Slam balls x5 (30#)


Feeling really great! Here’s the last set of Back Squat from Saturday:

Inspired by the muscle-ups in 15.whatever, I got through 15:00 of AD sprints. They actually weren’t that bad, though I could certainly feel them working. Thursday’s high hangs were a fun challenge at getting under it. Next time, more lbs.

Have you ever recognized your own behaviors in someone else’s actions? And you see them doing this thing and it’s fucking awful. And you realize that it’s no different when you do that shit. So fucking stop it. Ever had that? That was my week. It was very insightful. 

I ate out more than usual this past week. Meetings and such. When I eat something that I didn’t fix myself I consider it to be junk, ’cause you just don’t know. Like those sweet potato fries… “paleo” in theory but likely fried in vegetable oils. Gross. Though I don’t let dining out give me license to eat like an asshole. I don’t stress about it and just try to limit how frequently I do it. Long story short: better food choices, Morgan. And more protein. SO much more protein!




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