“I believe that it’s important to be healthy, to be mindful, (to be) aware and kind. But I also believe that occasionally it’s a good idea to get drunk at the beach.” – Joe Rogan

Bubblicious: it’s just fun to say.

31 March | Tuesday
MFR | 15:00

Warm-up | a few:
Wall balls
Wall presses

Workout | Press 1RM (85, 95, 90#)
Rest 10:00
AMRAP press @85% of 1RM (3)
– then –
500m row for time (1:51)

Stretch | 20:00

30 March | Monday
Rest Fucking Day

Needed an additional rest day Monday so I took it. Tuesday was fine. My press numbers have been flat for a while, and by ‘a while’ I mean ever since I started moving a barbell. Eight-five didn’t feel particularly hard, but sweet baby Jesse 95# wasn’t going anywhere, or at least not above eye level. The test afterwards – which I have forgotten the name of –  resulted in a 3, that’s right t-h-r-e-e. (Yes, I am judging myself.) Tres = mas reps, si? The row felt fine; I just don’t feel like pushing hard right now. What’s up with that?

 Here’s the last successful press. Seeing videos of oneself is weird.

And it’s time to tear off the page and start a new month. Here’s March in rearview. Look back at it.

Room for improvement. Bring it, April!



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