“I believe that it’s important to be healthy, to be mindful, (to be) aware and kind. But I also believe that occasionally it’s a good idea to get drunk at the beach.” – Joe Rogan

Bubblicious:ย it’s just fun to say.

31 March | Tuesday
MFR | 15:00

Warm-up | a few:
Wall balls
Wall presses

Workout | Press 1RM (85, 95, 90#)
Rest 10:00
AMRAP press @85% of 1RM (3)
– then –
500m row for time (1:51)

Stretch | 20:00

30 March | Monday
Rest Fucking Day

Needed an additional rest day Monday so I took it. Tuesday was fine. My press numbers have been flat for a while, and by ‘a while’ I mean ever since I started moving a barbell. Eight-five didn’t feel particularly hard, but sweet baby Jesse 95# wasn’t going anywhere, or at least not above eye level. The test afterwards – which I have forgotten the name of – ย resulted in a 3, that’s right t-h-r-e-e. (Yes, I am judging myself.) Tres = mas reps, si? The row felt fine; I just don’t feel like pushing hard right now. What’s up with that?

ย Here’s the last successful press. Seeing videos of oneself is weird.

And it’s time to tear off the page and start a new month. Here’s March in rearview. Look back at it.

Room for improvement. Bring it, April!



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