“I don’t believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the other person. I have a lot to learn from other people.” – Eduardo Galeano

swear to god
Image from Human Beings – God’s Only Mistake by Wasted Rita

14 April | Tuesday
Roll da butt & da ‘tator cuff + Mobility | 20:00

Warm-up | 4 rounds:
Row x:45
DUs x20

Work |
Back squat x6 sets
3:00-4:00 rest btwn
5 reps @ 135#
4 reps @ 140#
3 reps @ 145#
2 reps @ 150#
1 rep @ 155#
AMRAP 135# (8)
– then –
Front squat 3×5 perfect reps @ 95#
– then –
4:00 of 30/30’s:
:30 DUs
:30 rest

Stretch | 20:00

13 April | Monday
Mobility | 20:00

Warm-up | “the Ligocki” (the workout is the)

Workout | Row 30/30’s x8:00
– then –
Zing zows 3×5 tough reps
– then –
3 rounds:
Run x200m
DUs x100

Stretch for real | 20:00

Had the best chat session post-workout yesterday with the 6:00 crew. The only thing missing was the beer fridge. ALL of Tuesday’s squats felt good! Joe P was doing a crazy Open workout and that was motivatiing. It’s nice having some more people over in the “remote” area these days.

girl please
When people lie about their numbers. And everyone knows it.

Monday was the first time I’d done sprints on the rower. The time goes fast! Generally, I kept a +/- 2:30 pace on the “easy” portion with the “sprint” being between 1:45-1:55. I try to get under that 1:45 mark, but man, that’s tough for me! It’s always a challenge not to just row faster, which really equates to flailing. I focused on firing fast and then slowing down my recovery and return to the catch. Practice makes gooder. 

Checked out Well Fed II from the newly dedicated DTP Libray and am looking forward to trying out some new recipes this week/end.


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