“Slow down and remember this: Most things make no difference. Being busy is a form of laziness – lazy thinking and indiscriminate action.” – Tim Ferriss
Dialing it back on a few fronts this week: taking it easy on the hip in the gym, keeping my eyes on my own plate at work, stepping away from some negative shit, and settling down with the caffeine.
Cinco de Drinko | Tuesday
Warm-it-up | Some:
AD & mobility things
Workout | Cinco sets:
Sled walk x50m
Freestyle x50m (70# sled)
Glute-ham raise x6
Front squat x5 @85#
Stretch | a bit
May the Fourth | Monday
Warm-up | AD until sweaty
Workout | 10 sets:
Bench press x5 @40×0 (3 sets @65#, remainder @70#)
Banded chin-ups x5 @40×0 (2 sets w/o band, 4 sets w/ blue band)
– then –
Dip shrugs x10 (<—legit)
Single-arm DB row x6 @40×0 (20# DB)
Stretch + Mobilize | 20:00
Monday’s bench felt good. Added a little weight on the 4th set. The negative chin-ups started bothering me on the right side; I kept catching myself rubbing my elbow and my bicep. I experimented with my grip – wider, closer, overhand instead of underhand – but things just didn’t feel right so I stopped those at the 7th set. The tempo rows were good; my range of motion on my left side seemed limited a bit at the top – I just couldn’t pull that sucker all the way in. Bring it home, tricep! Nah.
I’m pretty sure I did 6 rounds on the recovery because I lost track and didn’t want to short myself. Experiencing some tightness on the right side – hammie, elbow and cuff – but it always feels good to move and get a little sweaty. And the weather was so fucking lovely Tuesday. It was one of those too-nice-to-work days. But I did it anyway. Dammit.
Going through a process of elimination, trying to figure out what the heck triggered the tightness in my hip and back…
Hip thrusts? Nope.
Extreme dance moves? Nope.
Sex Sprain? Sex and the City Rulz.
There is a real shortage of Sex and the City GIFs on the internet, and a person can’t say that about many things. Anyway, the jury is still out on what brought on the tightness.
In my quest to know everything about what is going on with the hip, I found this gem of video. It’s for artists, but is quite informative and entertaining. Wait for the slam dunk around the 8:45 mark…
Whoa. Easy, Tiger.