Expanding Inward

“An invisible thread connects those who are destined to meet, regardless of time, space, and circumstance. The thread may stretch or tangle, but it will never break.” – Chinese Proverb

That’s my current mode up there, expanding inward. That and I’m moving! Well, not at this very minute, but soon. Lemme tell ya, my new digs give me cute aggression…

my new digs give me cute aggressionI’m not sure if that means I’m definitely in the right field, or that I have some unresolved anger management issues. Let’s go with the first part.

26 July | Sunday
Rest Day | Walk-the-paws + Mobilty/Stretch
45DNC! (diez)

25 July | Saturday
Light MFR
Workout | EMOM
Rotating x32:00:
Wall Walks x2 (switched to x1 +10 shoulder taps @ round 15)
Body Row x5
DUs x30

45DNC! (10)

24 July | Friday
MFR | 10:00
Workout | 6 rds:
AD x5:00
GHR x6
DUs x20

Stretch | 20:00
45DNC! (10)

23 July | Thursday
Rest Day | Dog Walk + Stretch sesh
45DNC! (10)

22 July | Wednesday
6:00 Class

MFR | 6:00
Warm-up | 3 rds:
AD/Row x1:00
Wall Press x10
OH Walking Lunges x10
Bench x5

Workout | Incline Bench 4×3 (90,95, 100, 95#)
Rest x2:00
Bi’s & Tris x3 rds:
Barbell 21s
Tricep push-downs x15

Stretch | 20:00
45DNC! (10)

21 July | Tuesday
MFR | 6:00
Workout | 6:00 Class!
Back Squat 4×2 (115,125,135,145#)
Death-By: 10m run (10)
Stretch Class | 20:00
45DNC! (10)

20 July | BAMF Monday!
Happy Hour Class!
Light MFR | 6:00

Workout | EMOM #1
18:00 Rotating OTM:
Clean + Hang Clean (95#)
DUs x:30
FLR x:45
18:00 Rotating OTM:
Row x:45
Tire hits x15
T2B x5

Stretch! | 20:00
45FNC! (10)

Tuesday’s double-EMOM felt really great the day of. Even the toes-to-bar, though I couldn’t have strung those puppies together had my life depended on it. But I haven’t done them in ages so, it’s fine. #rusty

Wednesday the workout felt fine up until about the 10th round of 10m runs. The hip started speaking to me a little on the pivots so I stopped there.

The rest of the week I didn’t take very good notes. And in retrospect I can always convince myself I felt fine. My hip feels better today than it did all week, with only a little discomfort when I cross my leg man-style over my knee, so I don’t do that. I mean, I don’t typically do that, anyway. Except sometimes when I am putting on shoes. Or in church wearing a skirt.

Haha! Just kidding. I don’t go to church.

I stumbled upon a channel with a bunch of anatomy vids. They are amazing. I don’t understand half the shit they say, but figure if I keep watching at some point I might. My favorite so far is the adductor (for obvious reasons):

The Nutrition Challenge is going well, though the BW in protein is still a work in progress.  I hit it on Tuesday and Wednesday, but haven’t hit it again since. The wild-caught fish are ‘spensive! But worth it. I am fucking awesome. And my sleep is rebounding…



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