“If you can’t get out of it, get into it.”

PrintToday’s quote was my mantra for getting into dish duty on Thanksgiving. It was my first time preparing the whole meal myself. It was actually a lot of fun, and everything turned out tasty, though I really underestimated the amount of work involved. All my efforts to find a local producer of pastured pork paid off big time; that is some tasty pig. It’s a good thing because I have about 7 pound of it left over #gainz

29 Nov | Su
Pillars | 3 rounds
GA squats x 8
Prone glute press x 10
Single-leg elevated glute bridge x 10ea
Super bird dogs x 10ea

Warm-up | 3 rounds
AD x 1:00
Wall ball x 7
DUs x 20

Work | Front Squat + chains 5 x 1 (135,145,155,160,165#)
3-Postion Snatch 5 x 1 (65#)
3 sets:
Snatch-Grip Pendlay Row 3 x 10
Pallof Horizontal Press x 10
GHR x 8

28 Nov | Sa
Work | O-Lifting
Back squat + chains 5 x 1 (200#)
Power clean + push press + jerk x 5 @75% (105#)
4 sets:
SA OH squat x 5 ea (15#)
Anti-rotation banded lunge x 5 ea
SL RDL x 10 ea
Banded shoulder rolls 4 x 10

Stayin’ Bendy | 20:00

23 Nov | M
Pillars | 3 rounds
Elbow plank w/ reach thru x 10
Super bird dog x 10 ea
Wall leg drop x 14
Side plank clam x :45 ea

Warm-up | 3 rounds
Row x 1:00
Back squat x 10 reps
Good mornings x 10

Training | Back squat 5 x 1 (125,135,145,155,160#)

An outlier of a week, with the holiday and family in town. PR’ed both front and back squats with the chains, which feels pretty great. Sleep has been on point, which helps a lot. Nothing much else to report.


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