The Hunt

You wander from room to room
Hunting  for the diamond necklace
That is already around your neck

Betes de Mode by Helmo

I really dug this conversation on death, birth and self-discovery. (And that’s quite a ride, Steve.)

17 Feb | W
Warm-up |AD x 5:00
Mobility moves

Work |O-lifting
Muscle snatch 5 x 2 (75,75,85,85,80#)
Box squats 5 x 3 (95,105#…)
Halting snatch-grip DL 4 x 3 (95#)
4 sets:
Windmills x 8 ea
Plank x :45

Stretch + Homework | 30:00

15 Feb | M
Pillars |3x
TVA leg drops x 15
Cobra x 5 @10s
Prone Y raise x 8(2)
Hip hikes x 10 ea

Work | 5 rounds
AD x 2:00 (31,27,30,31,31)
Bench x 5 @75#
Banded hip bridges x :45
DUs x 30

Stretch + Homework | 30:00

O-lifting felt good until I got to the windmills. I tried one set, but should have tried one rep, and been done with it. Apparently, in getting the body fully operational again, as in life, my biggest hurdle is myself. Boom!

The snatches felt great, and the box squats and halting DL definitely were challenging, even without much weight on the barbell. On the DLs, that is a long time to be under tension!


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