Sunday Vibes

“… but it’s hard to stay mad, when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst… And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life… ” – American Beauty

take a minte
Hiking goals

I’m pretty sure I’ve dropped that quote here before. Sunday’s vibes and lazy blog post brought to you by American Beauty, the Grand Canyon and Dawes:


20 Feb | Sa
Pillars | 3 x
GA squats x 10
Bird dawgs x10 ea
Elbow plank with reach around thru x 8 ea

Work |5 rounds:
AD x 20 cals
Sled pull x 100m @ 90#
Row x 250m
Farmer carries x100m (35s)
Banded hip bridges x :45

Stretch + Homework | 30:00

19 Feb | F
MFR,  Mobility + Homework | 30:00

18 Feb | Th
MFR,  Mobility + Homework | 40:00


Things were not feeling very good by the tail end of the week. I took Thursday and Friday really easy, just mobilizing and doing my ninja homework. The hip seems okay, it’s my low back that just doesn’t wanna relax. Did a recovery workout on Saturday and everything about that felt good.

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