I’m not so keen on roses, but peonies… Peonies are my favorite! They’re gonna make an appearance in the hip ink of 2016. Peonies. The word itself looks and sounds almost like another favorite of mine. Though a tattoo of a penis would be weird.
What kind of peonies do you prefer?
24 Feb | W
Work | O-lifting with Amanda!
Halting snatch pulls – shin, above the knee 5 x 3 (105#)
Push jerks 5 x 2 (95,105,110,115,120#)
Back squat + chains 5 x 2 (165#)
Face pulls x 15
Seated box jumps x 3 (24#)
Chinese row x 10 ea (20#)
Kept it light on the lbs, as to not fuck up my hip/back/shoulder situation. All the movements felt good, even at the bottom of the back squat. Maaaybe went a little too conservative on the box jumps. (Note to self for next time.) The face pulls were a new experience, and man, did I feel it in my uppah back.
Feeling good this morning, too. No tightness in the low back or anything.