Let the Right One(s) In

“Crocodiles are easy. They try to kill and eat you. People are harder. Sometime they pretend to be your friend first.” – Steve Irwin

let the right one it

Ooh kinda heavy for a Sunday, Morgan.


28  Feb | Su
Hike @ South Mountain
Mormon + Fat Man’s Pass Loop

27 Feb | Sa
Work | O-lifting
Halting snatch pulls 5 x 3 (85,95,105#…)
Power snatch 7 x 1 (85#)
Power clean 7 x 1 (105,115,120,125,130#…)

Sunset hike | Phoenix Mountain Preserve

26 Feb | F
Work | 5 rounds:
AD x 1:00
Sled x 100m @115#
Row x 1:00
Banded hip bridges x 1:00


Just rolling through. Everything is feeling good…

fist pump steve.gif

Now to keep it that way. Didn’t go crazy with the weights on Saturday, but things felt good. Ray tinkered with my parts after O-lifting to see what the fuck is going on there. We’ll see what this week’s homework reveals.

I did perform two hikes this weekend. Feeling good after both of them. In all my years I can’t remember doing a sunset hike, except whilst camping. So I threw one in the mix and it was splendid.

IMG_4780
It got even better than this once the sun was almost completely down. Some shit the camera just can’t capture.

I’m thinkin’ I’m gonna to head to The Sups next Sunday to check out a new-to-me trail.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s