“Crocodiles are easy. They try to kill and eat you. People are harder. Sometime they pretend to be your friend first.” – Steve Irwin
Ooh kinda heavy for a Sunday, Morgan.
28 Feb | Su
Hike @ South Mountain
Mormon + Fat Man’s Pass Loop
27 Feb | Sa
Work | O-lifting
Halting snatch pulls 5 x 3 (85,95,105#…)
Power snatch 7 x 1 (85#)
Power clean 7 x 1 (105,115,120,125,130#…)
Sunset hike | Phoenix Mountain Preserve
26 Feb | F
Work | 5 rounds:
AD x 1:00
Sled x 100m @115#
Row x 1:00
Banded hip bridges x 1:00
Just rolling through. Everything is feeling good…
Now to keep it that way. Didn’t go crazy with the weights on Saturday, but things felt good. Ray tinkered with my parts after O-lifting to see what the fuck is going on there. We’ll see what this week’s homework reveals.
I did perform two hikes this weekend. Feeling good after both of them. In all my years I can’t remember doing a sunset hike, except whilst camping. So I threw one in the mix and it was splendid.
I’m thinkin’ I’m gonna to head to The Sups next Sunday to check out a new-to-me trail.