Now We’re Talkin’

“Any time you talk to anyone about something that they love, they’re, like, their most beautiful. It’s a cool gift to get to talk to people about what they love.” – Amy Poehler

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Morning coffee + mountain air

29 Feb | M
Pillars | 3x
Leg Drop x 15
Side clammie holds x :45 ea
GA squats x 10

Warm-up |3x
Wall ball x 7
BB RDL x 10
Slam balls x 5
DUs x 20

Work | EMOM x 20:00
Evens: 3-position snatch + power snatch @ 65#
Odds: Row x :30

Stretch + Homework | 25:00


The body is feeling really good. I am the worst at making up workouts! All the movements felt good yesterday. This morning I have some mild tightness in the lower back. But, I haven’t had my coffee yet…

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