Don’t Miss It

“Every day is a masterpiece, even if it crushes you.” Simon Van Booy, The Illusion of Separateness

who's your master

03 March | Th
Pillars | 3x
Hip hikes x 15 ea
Monster walks x 15 ea
Plank reach thru x 7 ea
Bird doggie x 10 ea

Warm up | gymnasty + light TGUs

Work | 4 sets:
Single arm press x 8 ea (20, 26#…)
Rest x 1:00
Single leg hip thrust x 10 ea (-, 20#…)
Rest x 2:00
EMOM x 16:00:
Evenz: DUs x 30
Odds: DB bench press x 5 + Ring rows x 5 (26#ers)

Stretch + homework | 30:00

Other than being totally shitty at the DUs yesterday, everything felt really good; no tightness in the back, no pain in the hip regions. And I nailed a few handstand pirouettes! I remain unsure how to properly do a banded SL hip thrust so I just threw a weight on my hip bone and went at it. Lots of burn in the glute and hammies, so I figure it wasn’t totally off base.

Weighed in at the doc’s office earlier this week and I have lost 5 lbs of my bourbon weight.

lbs of bourbon
It was a very comfortable December 2015

Good Friday, indeed.


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