“Silence is so accurate.” – Mark Rothko
I was really intrigued by this week’s Note to Self podcast, which essentially was about engaging in uncomfortable conversation. It reminded me of that New York Times piece about how to fall in love with anyone, the one with all the great questions. Why is it that we sometimes fail to ask the most important questions, and/or that we make those questions so much harder than they have to be?
The NTS convo focused on sexual kinks, and an app that was developed to help get couples talking about theirs. The conversation had my mind going off on so many tangents: religion, relationships, technology, sex, have you seen the movie “Kinsey”?! I think I like that technology is helping to serve as a catalyst for a deeper conversation (or, per the couple in the podcast, pulling back the curtain for their golden shower bliss) but it makes me a little sad that it’s needed in the first place.
Hard conversations. Let’s all have more of them!
05 March | Sa
Work | O-lifting
Hang power clean 5 x 2 (105,105,115#…)
Snatch + OHS 5 x 1(65,65,75,75,85#)
Box squats 4 x 3 (95,115#…)
Box jumps x 2
Lunging pallof press x 10 ea
Chinese row x 10 ea
Get bendy | 20:00
04 March | F
Warm-up | x4
Banded clammies x 10 ea
Prone glute press x 10
AD x 1:00
Work | Wednesday’s O-lifting-ish
Tall jerks 5 x 2 (55,60,65#…)
Back squat + chains 5 x 2 (155,165,170#…)
Samurai squats x 5 ea (35#)
Death march (25# DBs)
Wall-pressing dead bugs x1:00
Some stretching + homework | 15:00
I missed O-lifting on Wednesday, so I sneaked it in on Friday, minus some of the volume on the lifts. Practiced anchoring my feet on the back squat per the link on the website a week (or two) ago. I have definitely NOT been anchoring my feet correctly. I thought I felt grounded before, but that whole pinkie toe drive was a game changer. Lots of feels in the glutes during the samurai squats and the death marches.
Saturday’s O-lifting class felt really good; fast on the cleans and snatches. I think I’m getting better at positioning for the box squats. They are fucking hard, but man do I like how they feel the next day.
Maybe went a little too heavy on Saturday and had to skip the Sunday hike. Next week, Peralta.