Rise

“Each morning we are born again. What we do today is what matters most.” – Buddha

get to it


09 March | W
Pillars | 3x
Wall rotations + press x 10
Monster walks x 12 ea
Clammies x 12 ea
Super bird dogs x 10

Warm-up | 4 x
Row x 1:00
Ring rows x 5
Sit-ups x 10
DUs x 25

Work |O-Lifting
Rack jerks x heavy single (105,115,125,135#)
Front squat 5 x 3 (115,125,130#…)
3 sets:
Side bends x 10 ea (44# KB)
Tricep pull downs x 10
TGU med ball sit-ups x 5 ea

Stretch whilst being entertained by Kurt | 20:00


Everything is feeling good! I am pretty sure my 1 RM on jerk is around 135# and that weight felt not super hard.

lets hear it for the jerks
Let’s hear it for the jerks

The front squats on the other hand, ooh, those felt heavy. But the movement felt good; nothing lit up in a bad way. I anticipate feeling the aftermath of the side bends and the TGU med ball things (woah!)ย tomorrow.ย 

I really dig lifting with Cori. She’s a cool chic and she pointed out that Kyle looks like the dude from The Last Man on Earth. Observant.

I totally see it
I totally see it

ย 

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