“Each morning we are born again. What we do today is what matters most.” – Buddha

get to it

09 March | W
Pillars | 3x
Wall rotations + press x 10
Monster walks x 12 ea
Clammies x 12 ea
Super bird dogs x 10

Warm-up | 4 x
Row x 1:00
Ring rows x 5
Sit-ups x 10
DUs x 25

Work |O-Lifting
Rack jerks x heavy single (105,115,125,135#)
Front squat 5 x 3 (115,125,130#…)
3 sets:
Side bends x 10 ea (44# KB)
Tricep pull downs x 10
TGU med ball sit-ups x 5 ea

Stretch whilst being entertained by Kurt | 20:00

Everything is feeling good! I am pretty sure my 1 RM on jerk is around 135# and that weight felt not super hard.

lets hear it for the jerks
Let’s hear it for the jerks

The front squats on the other hand, ooh, those felt heavy. But the movement felt good; nothing lit up in a bad way. I anticipate feeling the aftermath of the side bends and the TGU med ball things (woah!) tomorrow. 

I really dig lifting with Cori. She’s a cool chic and she pointed out that Kyle looks like the dude from The Last Man on Earth. Observant.

I totally see it
I totally see it



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s