Ka-Boom!

IMG_4960

This has nothing to do with anything here, but I can’t stop laughing. Solidarity, sista!


15 March | Tu
Pillars | 3x
Wall rotations + press x 10
GA squat x 10
Banded clammies x 15 ea

Work | 5 rounds:
AD x 1:00
Sled pull x 100m @ 115#
Row x 1:00
Farmer’s carry x 100m (44#ers)
Banded hip bridges x 1:00

Stretch | 10:00

π | M
Pillars | 3x
Single-leg elevated hip bridge x 8 ea
Plank + reach thru x 8 ea
Hip hikes x 15 ea

Warm-up | 3x
Row x 1:00
KBS x 10
DUs x 30

Work | Deadlift 5 x 1 (175,185,195,205,210#)
3 sets:
RFESS x 8 @30×1 (10# DBs)
Right into
AD x 1:00
Rest x 3:00
-then-
Banded dead bugs 4 x 1:00
Rest x 1:00 btwn


Tuesday just did a recovery-ish session. Was up ’till the wee hours for work, so just rolled through. 

Monday’s DLs felt pretty good. How can 205# feel pretty easy and 210# feel like [something way really heavier]? Here are the vids:

The RFESS + AD combo was fun times; lots of burning in the legs and flutes + heavy breathing.

stuck at 205
When your RF of the RFESS is trying to do the work

Pretty sore from all the ab work on Saturday, which made it really easy to feel the dead bugs. Doing it with Cons feels like you have some bricks strapped to ya feet.

 

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