“It doesn’t matter how this looks to other people. If this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa
Damn you Billy Joel. So unnecessary.
16 March | W
A very extensive Warm-up | 3x
AD x 2:00
DUs x 30
Work | O-Lifting
Tall (fast) jerks 6 x 2 (65#)
Back squat + chains 5 x 2 (155,155,165,165,175#)
Seated box jumps x 2
Horiz. pallof press – inside leg forward x 10 ea
Stretch + lacrosse balls | 20:00
Not getting the best sleep this week, so I didn’t push it on the plates. The tall jerks felt much strong than last week’s did, especially the second rep. First rep warm-up! Focused on my footing on the BS; still amazing how much more drive I feel like I have. And that it took me 4 years of hearing the cues to have it sink in. Ooooh. Practiced my pirouettes on the HS holds, and was reminded not to be a little bitch on the yumps by Sprouse. Thank you, Kyle.
Left the gymnasium, went home and fixed the most delicious steak I can remember eating. So I took a pic. #duh or maybe #ugh…