Zodiac Attack-ack-ack-ack

“It doesn’t matter how this looks to other people. If this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa

my guts-01

Damn you Billy Joel. So unnecessary.

Been a little extra fascinated with all the Zodiac things this week. So far, I’ve been informed of the weaknesses and psychic powers of The Archer. Fun, if not totally accurate.

tinas psychic powers
Tina’s psychic powers are my favorite

16 March | W
A very extensive Warm-up | 3x
AD x 2:00
DUs x 30
Mobility

Work | O-Lifting
Tall (fast) jerks 6 x 2 (65#)
Back squat + chains 5 x 2 (155,155,165,165,175#)
3 rounds:
Handstand holds!
Seated box jumps x 2
Horiz. pallof press – inside leg forward x 10 ea

Stretch + lacrosse balls | 20:00


Not getting the best sleep this week, so I didn’t push it on the plates. The tall jerks felt much strong than last week’s did, especially the second rep. First rep warm-up! Focused on my footing on the BS; still amazing how much more drive I feel like I have. And that it took me 4 years of hearing the cues to have it sink in. Ooooh. Practiced my pirouettes on the HS holds, and was reminded not to be a little bitch on the yumps by Sprouse. Thank you, Kyle.

Left the gymnasium, went home and fixed the most delicious steak I can remember eating. So I took a pic. #duh or maybe #ugh…

moo

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