The Honesty Zone

“Valid criticism does you a favor.” – Carl Sagan

don't judge me
“The Necessity of Judgement” | Marc Dennis

21 March | M
Pillars | 3x
TVA leg drops x 15
Arch ups x 12
Elbow planks + tap  5 ea
Suspended SL squat x 6 ea

Work | 10:00 @ a consistent pace: (4 +150)
Row x 150m
Bench x 5 @ 65#
Wall pressing dead bugs x :45

– Rest x 4:00 –

10:00 @ a consistent pace: (3 + 37)
Dbl KBS  x 5 (44#)
DUs x 30
Wall walk x 2
TGU x 1 ea (35,44,44#)

– Rest x 4:00 –

10:00 @ a consistent pace: (5)
AD x 10 cals
Body row x 5
GHR x 7

Stretch | 15:00


Not sure if I slept wonky or if it was Sunday’s BTN work, but I had a kinky neck on Monday. Didn’t require me to modify much, just the dbl KBS. The double wall walks kick my ass. It’s fantastic! Especially followed by some heavy get-ups.

The GHRs are pretty easy, breezy for me now; do I just hold a plate to make those more challenging – what’s the upgrade there? More reps? With beer?

Also what’s the scoop with the single leg deadlift? Pretty much a SL RDL? Just curious. “Smoother and tighter”… yes, please.

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