“What would life be if we had no courage to attempt anything?” -Van Gogh
“Faux” has to be my least favorite F-word. This article, “Your Problems Don’t Matter,” by Dave Ursillo, however, is “faux” real! (Yeah. I just did that.) So, not only are our bodies built for adaption, so are our minds, going for the easiest route to purpose, even if it’s invented. Lots of gems in there. Do you have fall-back imitation problems that circle around? I know I do! I mean, I’m pretty certain once I have an impeccably furnished (and cord-free), newly renovated broad-side bungalow with an emerald green ’71 Bronco in the driveway and can rest a cup of coffee on my big ol’ booty, that I will have found purpose in my life. Am I right?
23 March | W
GA squat x 7
Super bird dogs x 10 ea
Scaption press x 6 @5s ea
COB hold x :20
Get a little sweaty | Rowing + DUs
Work | O-lifting
Halting (1s above-the-knee) power clean 5 x 2 (115,125,125,125,130#)
Front squat + chains 5 x 2 (145,155,155,165,165#)
Hurdle hops x 2
Death march (25#s)
Partner leg drops x 10
Stretch | 15:00
The jumps are a weakness of mine, but those hurdle hops were a lot of fun. Really dug the leg drops.