Pull the Trigger

“Always go too far, because that’s where you’ll find the truth.”— Albert Camus

Make it Count | Dan Quintana

30 March | W
Pillars | 3x
Wall rotations + press x 10
Glute press x 12
GA squat x 8

Warm-up | 4x
AD x 1:00
BB RDL x 10
DUs x 20

Work | O-lifting
Snatch-grip deadlift 4 x 4 (115,135#…)
3 sets : Mid-hang snatch pull x 3 + High-hang snatch + OHS (65#)
3 sets:
Floor seated SA press x 6 ea (22.5#)
Wall-pressing dead bugs x 30
Banded shoulder rolls x 8 ea direction

Lots of volume on that second part; good-bye grip! The back is feeling tight today, and I’m crabby as fuck… so a recovery it is for Friday Eve.


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