“It’s not easy to go beyond seeing what is missing in order to appreciate what is still there.” – Archie A. wisdom

Live Right Now.

02 April | Sa
Pillars | 3x
TVA leg drops x 15
GA squats x 8
Elbow plank + fwd tap x 6 ea

Work | O-lifting
BTN jerk 5 x 2 (90,95,105,110,115#)
1-1/4 Back squat 4 x 3 (115,125#…)
SA DB row 3 x 6 ea (35#)
3 sets:
Hollow rocks x :30
Rev hypers x 6 (14#)

01 April | F
Pillars | 3x
Prone Y rise x 8(x2)
Heep hikes x 15 ea
Banded clammies x 15 ea

Warm-up | 3x
Wallballer x 8
OH walking lunches x 10
DUs x 20

Work | AD x 30:00
Wall walk x 2 + T2B x 5 @ e’very 5:00

Stretch with Victoria | 20:00

31 March | Th
Pillars | 3x
Scaption press x 10 @ 6s
SL Adductor squat x 8 ea
SL Elevated hip bridge x 10ea

Work | 30:00, rotating:
AD x 20 cals
Sled x 200m @ 115#
Row x 1:00
Parallettes hold x :20
Plate pinch x 50m (green skittles)

Stretch | 20:00

Thursday | Sometimes the bros in the corner decide to use all, okay some, of the equipment you had planned to use recovering, so you adapt. And then you find great things that you have never done or not done in a while.

new moves.gif
This covers the reverse  hyper extensions, too

The holds on the parallettes was nice and challenging as were the plate pinching. Gonna be able to grip on all the things. 


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