“We don’t rise to the level of our expectations, we fall to the level of our training.” -Archilochus
Ahh, that quote. When the rubber meets the road…
14 April | Th
Work | O-lifting
Jerk balance 3 x 2 (85#)
BTN jerk 7 x 1 (95,105,115,125#…)
2-Position snatch 4 x 2 @ 60 % (65#)
4 sets:
SL Elev hip thrust x 6 ea
SA Squat x 6 ea (44#)
Heavy KBS x 10 (53#)
Stretch | 15:00
Slow start on the jerk balance; got speedier with each round. The four BTNs at 125# went something like: ugly, good, ugly, good. Snatch felt fast. The (part) “D” got me breathing heavy…
Advertisements
