Smarties

“You reach a certain level of success. You say, I know what I’m doing. But as my father liked to say, if you think you’ve arrived, you’re ready to be shown to the door.” – Steve Forbes

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A point of reference for the article below. And a good test to conduct this weekend. Keep me updated onย your results.

Why smart people are better off with fewer friends


20 April | W
Work | 3x
AD xย 5:00
Ring rows x 10
SL Elev hip thrust x 10ea
Row xย 5:00
Ring rows x 10
SL Elev hip thrust x 10ea

Stretch |ย 20:00


Just rolled through… I give props to those who have done the 60:00 row; five minute increments were a little rough on the mental front.ย 

Hiking this trailย the second week in May with my badass (and I don’t say that lightly) amiga, Allison, who works with Amanda <circles collide>!ย Looking forward to my introductory hike in the Grand Canyon.

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