Riding Nuts

“Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.” – Kahlil Gibran


New litmus test for rough weeks: Right, but was it worse than being chased by a bear? I hope never to find out. Here’s a handy guide should you, in fact, see a bear. I’m gonna go ahead and apply the Grizzly advice across the bear board.

23 April | Sa

Warm-up | Sunrise hike @ the Nameless Peak

Work | 9:00 class
EMOM x 12:00, rotating:
Bench press x 5 @ 75#
Row x 150m
-Rest x 4:00-
EMOM x 12:00, rotating:
Power snatch x 2 + OHX x1@ 65#
Alternating: Slam ball x 8 @ 30#, Tire hits x 10
-Rest x 4:00-
EMOM x 12:00, rotating:
Run x 100m
KBS x 10 @ 53#

Stretch | 20:00

That was dumb. On my part. Coming off a stressful week with only one training day mixed in, and  a zero food Friday, doing both the hike and the triplet workout was not my brightest idea. Nothing felt great, but I finished. Hope to roll in tomorrow and do the O-lifting workout and fill in some info on the “new cycle” board.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s