The Prince Post

“Despite everything, no one can dictate who you are to other people.” -Prince


Aaand that guitar solo…

24 April | Su
Pillars | 3x
Wall rotation + press x 10
GA squat x 8
Banded clammies x 12 ea
KB dead bugs x 1:00

Warm-up | 4x
Push-up x 7
Sit-up x 10
DUs x 30

Work | A make up O-lifting workout
4 x Clean x 1 + Hang clean x 2 + Push jerk x 1 (105#)
Banded deadlifts 4 x 4 (155, 165#…)
4 sets:
A, T, Y, Face pulls x 8 ea
Tricep push-downs x 25
Frog pumps x :45

Stretch | 10:00

I didn’t push it on the lbs; not quite feeling 100%. The cleans and jerks felt nice and speedy and, oooh that finish at the top of the banded DLs. Had anyone seen me setting up the rig for those, well, comical. And she’s an architect, they say…

The alphabets with the bands always take a lot of mental focus for me to get right. The Y’s in particular are not my jam. I really want to initiate those with my upper traps.

Added in some of these…

Despite the tutorial, that positioning had me like…

whadya do with dees


right there

They’re right there. I remain unsure how that would contribute to glute activation, however. Definitely don’t have the frog pumps down quite yet, but I’ll give ’em another round if for no other reason to keep it awkward in the remote corner. 


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