The Masters

You see, I want a lot.
Perhaps I want everything:
the darkness that comes with every infinite fall
and the shivering blaze of every step up.
-Rainer Maria Rilke

Master of sculpture, Giambologna

I really enjoyed Tim Ferriss’s interview with Paulo Coelho. Have you read The Alchemist? The Pilgrimmage? Eleven Minutes? A few of my favorite reads. The interview is really fantastic, touching on matters of procrastination, flow, being in the moment, and trusting your process – you can’t push the river. Paulo keeps it real.

27 April | W
Mobility | 15:00

Warm up with the 6:00 crew

Work | Ohhh-lifting
Rack jerk @ 85% 1 x 3 (120#)
2-position snatch @ 60% 3 x 3 (65#)
2-position clean + push jerk + jerk 4 x 1 (115#)
3 sets:
Windmills x 6 ea (35#)
Plank push-ups x 8

Stretch, Handstands + Fuck yeah, Frisbee!

Notes | My calves are still sore from the raises on Monday. Things felt a little hebby and slow; by the end of the barbell work I felt fried. On a positive technique note, I can’t believe how much grounding myself better has changed how the movements feel. Moving in the other direction on technique, I crotched myself on the second set of snatches really fucking hard. Post-lifting at the casa called for ice to-the-crotch and carbs to-the-face. 


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