Life Paths

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

6 miles with this beast
That time (this morning) Bo thought I was trying to kill him. I think 6 miles is this old man’s new max

Being a sucker for horoscopes, quizzes and personality tests, I was delighted to find another one, Numerology Life Paths. According to the calculator, I’m a Life Path 1. There are a couple threads that resonate in there; the part about being super critical and that details (especially doorย details) bore the fuck out of me (oh, maybe they weren’t being literal). But man, I wish I felt like I had that much drive and competitive spirit. Maybe I just need some different goals. Hmm.

How does your Life Path line up? Any bulls-eyes orย all bullshit?


06 June | M
AM| hike @ South Mtn
+/- 6 miles

PM | 6:00 class workout
Warm-up | 3x
DUs x 30
Wall squats x 5
OH lunge x 10

Work |Front squat 4 x 5 @32×1 (95,105,110,110#)
Rest x 3:00 btwn
-then-
6 x (KBS x 5 + KB snatch x 3 ea + KBS x 5) (35/44#)
Rest x 1:00 btwn

Stretch | 20:00

04 June | Sa

Work | O-lifting
Snatch balance 5 x 2 (55,60,65#…)
3-Position snatch x 10 (2 @55, 3 @65, 5 @70#)
Tabata hollow body hold, push-ups

Stretch | 15:00


Saturday | Felt good.

Monday |ย  The tempo front squats felt really great. The kettlebell complex, well, a thick handle in a hot gym...
tumblr_lo4tx49zna1qakh43o1_500_largeWith the slippery grip and someย hesitation with the shoulder, I got pretty frustrated. Didn’t get the response, mentally or physically, intended.

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