Mind Traps

“How you gon’ win when you ain’t right within?” – Lauren Hill

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Getting Your Head Right from my girl, Kate.


09 June | Th
Warm-up |3x
AD x 1:00
WB x 7
BB row x 10
Side plank + leg lift x :20 ea

Work | EMOM x16:00
Evens: KBS x 8 (3@ white, 5@ red)
Odds: DUs x :20
-Rest x 4:00-
6 sets:
GH raise x 5
Rest x 1:00
Banded rows x 10
Rest x 1:00

Auxiliary | 3x
Rev row sit backs x 6
Front scale x 2, pause, Pistol x 3 ea
Back scale x 2
Stretch | 20:00

08 June | W
Warm-up | 3x
Row x 1:00
BB back squat x 8
BB press x 8

Work | Oh-lifting
Back squat + chains 5 x 3 (155,155,165,165,170#)
Snatch-grip DL 3 x 3 (125,145,145#)
3 sets:
Push Press Hold-outs x 1 (1:06 @85#, :58 @95#, :53 @105#)
Samurai squats x 5 ea (35,44,44#)

07 June | Tu
Work | 6:00 class workout
Bench Press 4 x 4 @ 22×2 (65,85,65,65#)
Rest x 3:00 btwn
3 sets:
Rev Zerchers x 6 ea (75,85,95#)
Rest x 1:00
DUs x 50 (UB)
Rest x 2:00

Stretch | 15:00


Tu | Man, the tempo bee-inch was frustrating. Just getting the position cause some pull in my tricep and lat. Need to reconnect with Raymundo.

W | All the squats are feeling really good. Why do I always wanna keep the booty high up on the snatch-grip DLs? Dropped my ass a little on those and that helped keep the work in the rear region. Those press holds are awesome! So much shaking.

Th | All the things felt good. On the GHR, does it matter that it feels super easy, even when doing all the squeezing? I picked up a 10# plate and held it behind my head to make it more challenging. And to make it look cool. I mean, without a reverse hack one has to get creative in demonstrating goofy looking shit.

Did the auxiliary pistoles without hold up my toes with my hands. Little wins.

that time I held the baby
Highlight of the week, no doubt. Just blowing up some balloons and hangin’ with the dopest baby in the ‘nasium
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