Sleep Cycles

“For darkness restores what the light cannot repair.” – Joseph Brodsky

From Living Pictures by photographer Anne Laure-House

I like that photographer’s work. It reminds me of being a kid in the backseat of the Grand Marquis (the one that Mom murdered a deer with once) driving through town from dinner and cards at the grandparents house, me peering into the houses as we passed. Even then I liked checking out architecture. And people watching.

I also liked this Mind Muscle Project Podcast episode about the magic in your guts, detoxifying sleep, and the hydration wolf.

What the wolf looks like when you don’t fucking sleep

23 July | Sa
Mobility | 2x:
Wall rotation + press x 10
GA squat x 10
OH walking lunches x 10
Super bird dogs x 10 ea

Warm-up | Row x 500m
Some slam balls + DUs

Work | O-lifting – Week 4
Clean pull 5 x 2 (155, 165, 165, 175, 175#)
Hang clean + High-hang clean 5 x 1 (115, 115, 120, 120, 125#)
(Clean x 1 + jerk x 2) x 5 (115, 115, 125, 125, 115#)
Split squat 3 x 8 (BB)

Stretch | 20:00

22 July | F
Mobility | 3x
SA plank x :30 ea
Hip hikes x 15 ea
Hanging leg raise x 10

Warm-up | 3x
Wall balls x 10
BB lunges x 10
SA banded rows x 10 ea
V-ups x 10

Work | 4x
Banded chin-ups x AMRAP-1 (7,9,7,6 w/ 2 purps)
right into
DB single arm press x 8 ea (20+5#)
Rest x 2:00
GH raise x 10 (15#)
Rest x 1:00
Incline bench press x 5 reps (75#)
right into
DUs x 40
Rest x 2:00

Stretch | 30:00

F | Not so much energy today. Gotta get that sleep back in line. Fought the scap wings on the chin-ups. For the amount of calluses I have on my hands, those fuckers sure are delicate. Grip on the bar was a contributing factor. Seventy-five felt pretty heavy on the beeeinch until – on the final set – I really focused on the keeping my glutes engaged. Last set, best set.

Sa | The usual post-chin up feels in my right shoulder. Cleans felt solid, but the second jerks on both sets of 125# were ugly. Or at least they felt ugly. Dropped lbs on the last set. Feeling like I need some jerk work. 

This week I have to re-prioritize the sleep. And try to up my hydration game with this end of days heat we are having. Still trying to find my warm-up groove for O-lifting. Step one might be headphones.



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