Unshackled

“Getting lost was not a matter of geography so much as identity, a passionate desire, even an urgent need, to become no one and anyone, to shake off the shackles that remind you who you are, who others think you are.” -Rebecca Solnit

Peggy and The Firshermans Wife.gif
Peggy breaking the chains withΒ The Dream of the Fisherman’s Wife

I don’t know. Sometimes you’re just writing up your workout notes for the week and it all comes together…


25 Aug | Th
Mobility | 3x
Wall rotation + press x 10
GA squat x 10
Single-leg elevated glute bridge x 10 ea
Wall-pressing dead bugs x 1:00

Warm-up | 3x
AD x 1:00
DUs x 30
Wall walk x 1

Work | 4x
Incline DB bench press x 8 ea (25#)
Rest x 1:00
Seated banded rows x 12
Rest x 1:00
-then-
Hip thrust 4 x 15 (95, 115, 125, 130#)
Rest x 2:00
-and-
Candlesticks + jump 3 x 5 ea

Bonus | Tricep pull-downs x 100

Stretch | 20:00

23 Aug | Tu
Mobility | 3x
Scap press x 10
SL Adductor squat x 10 ea
TVA drops x 15

Warm-up | 3x
Row x 1:00
BB press x 10
OH walking lunges x 10

Work | EMOM x 30:00, rotating:
DUs x 30 40 (+/- :30)
Power clean x 2 + jerk x 1 (105#)
AD x :30

Stretch | Yes.

22 Aug | M
Mobility | 3x
GA squat x 12
Bird dogs x 12 ea
P$ abs x :45

Fire it up | 2x
Wall ball x 10
BB walking lunges x 10
BB palms-up row x 10
SA KB snatch x 10

Work | AD x 30:00
Wall walk variations e’ery 5:00

Stretch | 15:00


Monday I warmed up for the slated workout, got through one of the 5 sets of 5 front + back squats, but the hip and back were not having it. Switched over to the AD and pondered why it is hiking blows up my back and hip.

The tightness in the back has stayed with me all week. Really looking forward to trying that squat workout, but listening to the body for the ‘go”.

 

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