Opening Doors

“Curiosity is the lust of the mind.” -Thomas Hobbes

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Dustin talking deprivation tanks/opening doors

28 Aug | Su
Mobility | 3x
COB hold x :20
Hip hikes x 15ea
Reverse curl-ups x 10

Warm-up | 3x
AD x 1:00
BB RDLs x 10
BB row x 10

Work | EMOM x 30:00, rotating:
Bench x 3 (75#) + DUs x 30
OHS x 3 (75#)
AD x 1:00
-then-
4x:
GHR x 10
Frog pumps x :45
Rest x 1:30

Stretch | 20:00

27 Aug | Sa
Warm-up | 3x
Row x 1:00
DUs x 30

Work | O-lifting
Snatch 4 x 1 @80% (85#)
Clean + Jerk 4 x 1 @80% (115#)
Snatch pulls 3 x 2 @110% (125#)
Front squat – build to a heavy single (125, 135, 145#)

Stretch + MFR | 20:00


Rolled into Oly unsure if I’d be joining in or doing an AD workout. Things felt good after mobility + warm up so I stuck with the barbell. Things felt good, moving well, but didn’t go crazy on the front squat. Being cautious until all the tightness in the back, hip and tricep dissipate. 

The Sunday sesh was not what I had planned, adjusted after the warm-up. but the recovery-ish EMOM felt really good.

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