Trick or Treat

“No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.” -Nathaniel Hawthorne


29 Oct | Sa
Warm-up | Row + DUs + Mobility moves

Work | O-lifting
Snatch 1RMs (105, 115, 110 (power), 110 (PR), 115#)

Work | Farewell OG-nasium Class
“Wrecking Ball” (partner, 19:57)
Wall balls x 100 (14#)
Run x 200m
Burpees x 100
Run x 200m
DUs x 100
Run x 200m
KBS x 100 (44#)
Run x 200m

Stretch | 20:00

28 Oct | F
Mobility | 3x
Wall press x 10
GA squat x 10
Banded clammies x 12 ea
Reaching dead bugs x 1:00

Work | EMOM x 30:00, rotating:
Bench x 3 (75#) + DUs x 30
DL x 5 (135#)
AD x 1:00
Single-arm DB row x 12ea (20#)
Rest x 1:00
Banded T’s x 10
Rest x 1:00

Saturday was a day! Kinda tickled with the 10# snatch PR – and that 115 was so close. Followed the snatches with a fun partner workout with Jennifer K! Oh man, it’s been a while since I’ve done such CrossFit-y things. And then there was endings and beginnings with the Cartel…

Onward and upward – Leah D as Tina B

I mentioned the Holiday Havoc comp to Mayhem… who promptly signed us up. So, we’ve got 2 months to get to 165# on those snatches #realisticgoals #justjokes #peerpressure #ifitdoesntscareyou #boo


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