The “Other(s)”

โ€œAll men seek happiness. This is without exception. Whatever different means they employ, they all tend to this end. The cause of some going to war, and of others avoiding it, is the same desire in both, attended with different views. The will never takes the least step but to this object. This is the motive of every action of every man, even of those who hang themselves.โ€ –ย Blaise Pascal

gab-and-sister
The Golden Rule: Do Unto Others…

Black Mirror, “Men Against Fire”. Watch it. If perception is reality, what’s augmenting your view?


12 Nov | Sa
Mobility | 3x
GA squats x 12
Prone y raise x 12
TVA drops x 15

Warm-up | 3x
Row x 1:00
BB row x 10
DUs x 20

Work | O-lifting – Week 2
Pause snatch [2s @ +1″ and mid-thigh] 10 x 1 (75, 80, 80, 85, 4 @ 90,ย 95#…)
BTN snatch-grip seated press 3 x 2 (55, 60, 65, 70#)
3x:
Reverse row sit-backs x 6
Hollow holds (bent-knee) to fatigue (1:07, 1:10, :47)

Stretch | 20:00

11 Nov | F
Mobility | Things x 10:00

Warm-up | TGUs

Work |4x:
Jog x 400m
Bench x 5 (75#)
Single-arm KB row x 10 ea (26#)
-then-
Rotating x 30:00:
Prowler push x 30m (150#)
Single-arm OH carry x 30m ea direction (44, 35, 26#…)
KB snatch x 3 ea @ 35#

09 Nov | W
Mobility | 3x
Scap press x 10 s-l-o-w-l-y
GA squat x 10
Reaching dead bugs x :40

Warm-up | 3x
Row x 200m
DUs x 30
PVC moves

Work | O-lifting – Week, uhhhh, 2…? Affirmative.
Clean high-pulls 4 x 2 (155#)
Rack jerk 6 x 1 [across] (125#)
Pin front squats 4 x 3 (115, 3 @125#)
Single-arm KB OHS 3 x 3 (26#er)ย 

Straaatch | 20:00


W | Booty status at the start of the session: all kinds of sore. The first opportunity to work from jerk blocks! That’s some handy shit for gauging one’s dip. Also makes putting the bar down fun. Like dropping a mic; very dramatic.

the-big-finish
The big finisher

F | Man this workout was pretty humbling. The prowler push followed by the OH carries fatigued my upper back and shoulders fast, thus the reduction in KB size each round. I’m pretty sure the first 1/3 of the time I wasn’t in the proper position pushing the sled. And warming up with TGUs, not sure that was the best idea either. Learning moments.ย And fall weather, prowler pushes, and the super moon make for a pretty sweet Vennย diagram of a workout. The middle gooey part.

Sa | Worked on opening up my stance in the catch position on the snatches. Helped immensely. No air brakes, well, less air brakes. I think I’m protecting that hip, but the wider stance feels good, so hopefully changing that pattern will set things in better motion. Speaking of brakes, it’s so funny how that happens with pressing. Sixty-five felt challenging, but not crazy… seventy got about 1″ off my back.ย 

Here’s some footage of the air brakes. Commentary courtesy of Smart Ryan:

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