Moves Like Prey

“It’s different nowadays; happiness is something that people seem to think is their right. There’s no worry about starvation, or having a roof over your head, or being invaded. So they worry about whether they are happy or not. I suppose that’s some kind of progress.” -Henning Mankell

You know the system is FOOKed when people find this offensive…

 

But don’t think twice about supporting (spending their skrilla on) this…

09-big-food-ss-slide-t39z-master1050
From “Super Size: The Dizzying Grandeur of 21st Century Agriculture”

Here’s some (info) ammo for the next attack from that one vegan we all know; the one with the “animals are my friends and I don’t eat my friends” approach. (A) That’s cool, but I eat mine, and they are delicious (and nutritious) AF. (B) And lest you forget we’re all in the circle…

temp2421


20 Nov | Su
3-anna-half-ish miles of active recovery on the mountain to the south

19 Nov | Sa
Mobility | 3x
Single-leg elevated adductor squat x 10 ea
Chin-over-bar hold x :20
Reaching dead bugs x 1:00

Warm-up | 3x
Row x 200m
Slam balls x 7
Wall slides x 10
DUs x 30 or for as long as my pants stay up

Work | O-lifting – Week 3
Muscle snatch 5 x 2 (75#)
Snatch + 1-1/4 OHS [across] 5 x 1 (95#)
Snatch-grip RDL [across] 3 x 3 (145#)
Ring leg curls 3 x 10

17 Nov | Th
Mobilize | 10:00

Work [Recovery] | EMOM x 30:00, rotating:
Bench press x 3 @80# + DUs x 30
OHS x 3 @75#
AD x 1:00
-then-
3x | GHR x 10 (10#)
Handstand walks x 3 attempts


Th | I know I should be able to write my own recovery workout, but fuck if I could figure anything out by the end of the day. An EMOM sounded nice, so I inquired about Ali’s recipe:

The Skipper’s EMOM Recipe:
•1 part something you enjoy
•1 part skillz you need to work on
•1 part elevate your heart rate

I ended up going with a combo that I’ve been throwing in the mix kinda frequently as Pappas agreed on it. Partners: so high-maintenance.

Sa | Snatches: from red light last week (air brakes) to yellow light on the catch. Widened my stance a bit. Felt really good, but by the looks of it there’s still lots of air there between the booty and the mat.

I hear some people argue static stretching is a waste of time, but I really like it after training. It’s the coffee after hiking; the reading after yard work; the spooning after sex. It’s a little time to chill out and consolidate the day’s work, in whatever capacity that may have been. Or a chance to hear some epic one-liners from Kay-tay. Either way, in the week to come, I’d like to find my corner of the new digs and come back to that.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s