Let It Ride

“The harder we try with the conscious will to do something, the less we shall succeed.

Proficiency and the results of proficiency come only to those who have learned the paradoxical art of doing and not doing, or combining relaxation with activity, of letting go as a person in order that the immanent and transcendent unknown quantity may take hold.

We cannot make ourselves understand; the most we can do is to foster a state of mind, in which understanding may come to us”. Aldous Huxley, The Law of Reversed Effort

December brought the start of a new audio book, though I’m not sure how much further I’ll make it; too many fucks, even for me. Or maybe I’ve already gleaned out of it what was intended… Hmm. Here’s an excerpt on The Backwards Law. And if all the fucks get to you too, hit the last three paragraphs.

And if instead, you’re saying, “Fuck, Morgan! I’ve had my fill of the words,” here’s a highly scientific dominant personality trait quiz. I got Intelligence, which only proves it’s flawed.

03 Dec | Sa
Warm-up | 3x
Row x 1:00
Wall slides x 10
DUs x 30
Slam ball x 7

Work | O-lifting – Week 5
3x: (65, 65, 75#)
Heaving snatch balance x 2
Snatch balance x 2
Two-position snatch [floor – hang] + OHS 5 x 1 (75, 80, 85, 90, 95#)
Tabata hollow body holds/push-ups

02 Dec | F
Mobility | 3x
Single-leg adductor squat x 10 ea
Chin-over-bar holds x :20
Reverse curl-ups x 10

Warm-up | 3x
Row x 1:00
KB sequence
DUs x 30
KB row x 8 ea

Work [From the archives]| Back squats 10 x 2 (165#)
Rest x 2:00
BB bi’s x 10
Rest x 1:00
Tricep push-downs x 20
Rest x 1:00
Death march 3 x 20 steps (26# KBs)
Rest x 1:30

Stretch | Not tonight, Batman

30 Nov | W
Mobility | 3x
Prone glute press x 10
Scap press x 10
TVA drops x 15

Warm-up | 3x
AD x 1:00
Wall ball x 10
DUs x 30

Work | O-lifting – Week 5
Tall muscle clean 3 x 3 (75, 85, 90#)
Tall power clean 3 x 3 (95, 105, 100#)
Tall clean 3 x 3 (105, 105, 110#)
Mid-hang clean 3 x 3 (115, 120, 125#)
Clean segment DL [2s pause @1″ – knee – mid thigh] 3 x 3 (145#)
Clean 3 x 1 (145, 135, 140, 140#)

W | Lots of volume; really enjoyed the progression. On the mid-hangs I was surprised at how much I’d gotten accustomed to standing all the way up and then backing down to get tension, rather than keeping tension from the floor. Oooh, awareness. Pre-fatigue was a real thing by the time we arrived to the full cleans. Protecting that right hip a bit, so I was cautious not to go crazy with the lbs. Pretty happy with how solid they felt coming outta the bottom. 

queso del fuego.JPG
I was gonna post some footage, but the clean progression pales in comparison to the cheese on the face of El Fuego, amiright? You know you smiled too…

F | Rolled thru the workout. Gotta up my game with the death march using KBs; I think it’s easier with KBs compared to the dumbbells, but will wait for the soreness check manana. Post work-out re-feed food prep morphed into My Drunk Kitchen with shocking speed #lightweight #noob

Sa | My hip and back felt a little tight, but the movement felt good. Kept it light so it’d stay that way. Well – *steps into the honestly zone* – the balance things stay light regardless. Gotta get faster on the push/pull under there. The snatches felt nice, with minimal air brakes. Here are some visuals…. which I’ll also file under “when you are reminded why a beanie pairs better with side braids than a pony”… #penishead #justthetip #whyamIhashtaggingeverything


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